What are your beliefs? How long have you had these beliefs? Where did these beliefs come from? Who inspired you to have these beliefs?
Why challenge your long held belief system?
These beliefs are often thought of as real or true, however when we question their validity, they are often found to be a “story” from our past.
Be aware of these beliefs by writing them in your diary and question them. Replace them with an affirmation or statement that serves you. This will reduce negative emotions that arise as a result of these long held beliefs. This takes awareness and consistent effort initially.
The payoff for you is that you have more peace, gratitude and contentment in your life and less negative emotions. Do this long term and wellness and happiness will return and dominate your life.
Stay tuned for the next HOT TIP for LIVING a LIFE of WELLBEING, HAPPINESS, CONTENTMENT and PEACE!
Cheers to HEALTH
Kim
