A long-term, high fat and sugar diet will lead to illness/dis-ease such as obesity and diabetes, amongst a number of other manifestations.
Question, if your diet is high in fat and sugar, what story/emotions are you replacing with food?
A change in mindset, moving well and eating foods that promote healthy bodies will create a healthy life. Eating more unprocessed foods such as vegies, fruits, nuts and seeds and being creative with juicing fruits and veges, you will start noticing changes in your body. When was the last time you were complimented on your glowing skin, clear eyes, feeling energetic and motivated to LIVE life?
Speaking of energy levels, are you a 3 meals a day plus perhaps, morning and afternoon tea type of person or a grazer? Don’t hit the wall by filling yourself up, move well, have smaller meals, fantastic juices and superfood smoothies.
Before you put something in your mouth, ask yourself, “Has this been loved and nurtured?”
To you with health and super wellbeing!
Kim
